Many pre-workouts are designed for men, and they can often contain ingredients that women should avoid.
If you’re looking for a safe and effective pre-workout supplement, it can be tough to know where to start. There are so many different products on the market, and it’s hard to know which ones are worth your time and money.
We’ve researched for you. Here are 5 of the best pre-workouts for women that will help you reach your fitness goals without any dangerous side effects.
What are the benefits of pre-workouts for women?
As you search for the best supplements to support your fitness goals, you may be asking this question.
There are a lot of pre-workouts you can try, but you should know that not all pre-workouts are created equally.
It’s essential to find one that fits your fitness routine to see optimal results.
While you could try the top pre-workouts for women at any time to improve your workouts, you may find that you get even better results when you take them about 30 minutes before you hit the gym.
The 5 Best Pre-Workout supplements for women
Pre-Workouts are designed to support women’s fitness goals.
Their formulas can be created specifically for you based on factors such as age, needs, and health goals so you’ll get the best results possible.
1-Alani Nu Pre-Workout Supplement Rainbow Candy
Alani’s Pre-Workout is the best pre-workout supplement you can find that’s made explicitly for women.
It has everything you need to make your workouts more effective, and it tastes great!
This pre-workout supplement will help you stay energetic during your workouts and training sessions.
It contains 200mg of caffeine, 1.6g of beta-alanine, 6g of citrulline, and 500mg of L-Tyrosine to support your fitness goals.
There are many different flavors of this pre-workout, all of which have the nutrients you need and none of the fillers you don’t.
Choose the flavor that will help you crush your goals and build strength every day.
Alani’s pre-workout powder is a substance that is banned and has been tested.
It is made in a facility that follows GMP (Good Manufacturing Practice) standards. This company cares about the products you put into your body.
2-Legion Pulse Pre Workout Supplement
Legion Pulse pre-workout is created specifically for you. It has everything you need to get you through your next workout, even when you are craving an intense session in the gym.
L citrulline malate, betaine, beta-alanine, alpha gpc, caffeine, and L theanine are all present in significant amounts in PULSE.
You’ll find you have the energy you need to power through your workouts without crashing or reaching for an unhealthy snack.
Mix one serving of this pre-workout with water, drink it down, and then you’ll be able to crush your workout without any jitters, an upset stomach, or a crash after you’re done.
This pre-workout powder is made with natural ingredients, and it helps you lift more weight, do more reps, and increase your exercise performance.
It also gives you bigger and better pumps, which can help you in muscle growth and strength.
If you are not happy with this pre-workout for men and women, tell them, and they will give you a refund right away. You don’t need to fill out any complicated forms or return the product.
3-AminoBurn by TypeZero
Amino Burn is a pre-workout you can take before you hit the gym. It enhances your ability to lift more weight, and you’ll see more significant muscle gains as you train.
This formula supports workout intensity, fat loss, mental focus, endurance, energy levels, blood flow throughout your body. And it tastes great!
This pre-workout powder is made with the cleanest natural sweeteners and flavorings. It also has ZERO artificial ingredients.
That includes 5 grams of pure Vegan BCAAs for muscle recovery, Electrolytes for hydration, and robust energy-boosting/performance-enhancing ingredients.
Their all-natural pre-workout powder and recovery drink tastes like candy and contains ingredients like Organic Caffeine, Beta-Alanine, and L-Arginine to enhance your performance.
You can buy TypeZero’s supplements with 100% confidence. They formulate and package them in a U.S.A. facility following all GMP guidelines, and they have the 3rd party Lab Tested for purity.
4-Pre Workout for Women by Sheer Strength Labs
Sheer Strength Labs’s natural pre-workout you can count on to deliver explosive energy and focused mental clarity in the gym.
This supplement has ingredients you need to help you power through your workout.
It will support you with explosive energy, motivation, endurance, pumps, focus & concentration, fat-burning potential, and better results than you could expect from a regular cup of coffee.
Many pre-workout supplements that are popular among men are not suitable for women.
They have high doses of caffeine and other ingredients that can harm a woman’s results in the gym.
So what is the solution for women who want lasting energy throughout their workouts?
Sheer pre-workout is a powder supplement that has been custom-formulated by Sheer Strength Labs in conjunction with female athletes and fitness professionals to suit your needs.
5-Honey Badger Pre Workout Powder
Honey Badger pre-workout powder is an easy and convenient solution you can take before exercising.
This supplement is made with clean ingredients and tastes sweet, like honey.
The Honey Badger sugar-free pre-workout is clean, rapidly absorbing, and easily digested. Take it with you to the gym, after your workout, or any time you need a performance boost or a quick pick-me-up.
This product is made with natural stevia leaf extract and active ingredients to make you feel bad after working out.
That means that you can keep going without having to worry about crashing.
Plant-based ingredients help you feel good while working hard to achieve your goals. In addition, they can help you build muscle and become stronger and more endurance.
Beta-alanine is the only nootropic ingredient. It’s complemented with 3:1 L-Citrulline Malate and 1,600mg Beta-Alanine, as well as Nootropics N-Acetyl L-Tyrosine, Caffeine Anhydrous (From Natural Plants), Vitamin C, and Pterostilbene.
What Should I Consider When Choosing a Pre-Workout?
The first thing you should consider when choosing a pre-workout is your goals.
Do you want more energy? What about better endurance or more focus? Do you want more electrolytes to help you stay hydrated as you exercise?
All of these things are important when choosing a supplement. First, however, it would be best to know how much caffeine is in the product you’re considering since that will affect your workout.
There are many products on the market you can choose from, so you need to know what you’re looking for before deciding which one is best for you.
What are the best types of pre-workouts for women to use?
There are five main types you should consider when trying to make your decision.
The newest pre-workout supplements on the market are designed to boost mental focus and increase performance.
These products tend to be marketed as workout aids, but people use them for studying or gaming purposes too!
Taking this supplement is more likely to work than taking any other kind before working out.
That means you shouldn’t just take one without knowing how your body will react.
2-Endurance Exercise Pre-Workouts
These pre-workouts are great for prolonged athletic performance during high-intensity workouts.
The ingredients in this supplement will help you stay energized and focused while you work out to continue to train hard and see results.
If you want to lose weight, you need to do high-intensity workouts. You can benefit from this type of pre-workout.
3-Strenght and Size Pre-Workouts
These types of pre-workouts bring a lot to the table. They focus solely on strength and pumps.
They’re not great for those who want other benefits from their supplement or people training with high rep ranges (like Cardio).
But if you have always used this type and are happy with how it has helped your performance, then there’s no need to change anything!
These pre-workouts don’t contain any CNS stimulants, so they’re a good choice if you train close to bedtime.
They may boost strength and mental focus without ingredients that affect your central nervous system.
That means these supplements will work best for those who want increased endurance or strength without having difficulty sleeping at night!
The trendiest type of pre-workout is all-inclusive, which contains ingredients of other kinds to boost fitness in general.
That means they’ll increase strength, focus, and endurance for an effective workout without missing any opportunities to boost performance!
One can use these when starting with a maximal bulk training plan but moving towards more recovery sessions after working hard throughout each session.
How should you take a pre-workout supplement for women before working out?
There are a few things you should consider when you’re taking your pre-workout supplement.
You need to make sure you know how much caffeine you need before you take it, especially if you’re sensitive to stimulants.
It’s also essential you know what you want out of your product and the ingredients in it so that you can make the best choice you can when you start using it.
As you begin taking your pre-workout, you need to make sure you take the right amount for yourself.
That means you don’t want to start with more than you’re able to handle since that can lead to an uncomfortable experience, like jitters or nausea.
Creatine supplementation is standard in pre-workouts. However, you should be aware of how it can affect you.
If you are trying to lose weight, you’ll want to take this kind of supplement at the end of your workout when you’re cooling down or after your cardio sesh.
Are there any side effects of taking a pre-workout supplement for women before working out?
You may experience side effects when you take a pre-workout supplement.
These include the following:
- Nausea or upset stomach
- Jitters, anxiety, or shakiness
If you experience any of these, you should stop taking your product and talk to a doctor if you feel you need additional help.
You also need to consult a doctor if you experience any of the following:
- Chest pain
- Unexplained muscle pain
- Shortness of breath during exercise
- Weakness in your arm or leg muscles you can’t control for an extended period.
These may be signs you have something more severe than you thought you had.
If you experience any of the above, you should consult a doctor right away to get the help you need and avoid further injury.
When is the optimal time to take a pre-workout?
The best time to take a pre-workout supplement is before you work out. Pre-workout supplements can help give you more energy, make you more focused, and help you get more done.
You should not take pre-workouts every day you train since that could lead to some of the side effects you may experience if you do.
If you’re working out at high-intensity levels, you shouldn’t take your pre-workout within four hours of finishing your workout.
You also shouldn’t take this supplement if you’ve had any injuries in the past, you’re training for another sport (especially one that requires you to be alert), or you have a history of high blood pressure.
If you plan on taking pre-workout supplements regularly, it is essential to discuss it with your doctor first to make sure that there are no health conditions that could worsen or cause harm when you take the supplement.
How much caffeine is in a pre-workout supplement for women?
Caffeine can range from 50 milligrams up to around 200 milligrams, so you may need to adjust your caffeine intake if you experience any side effects.
An effective dose of caffeine can help you get more energy, offer you better workout performance, and increase your focus.
It can also help you better manage your feelings before or during a workout.
However, too much caffeine may result in adverse side effects like headaches, nausea, or jitters.
Amino acid supplements offer you the fuel you need to keep you going and help you recover faster after working out.
They can give you that extra boost you need without worrying about side effects like you may experience with caffeine supplements.
The bottom line
So, if you are looking for a bit of boost in your workout routine and want to try out some pre-workout supplements, these five products should give you great results.
Taking pre-workout supplements can improve your workout performance, so you have more energy you want.
Just remember you should take the right amount for you, and you shouldn’t take pre-workouts every day you train to avoid side effects.
Most pre-workout supplements are safe but always consult a doctor before starting any new supplement regimen. And be sure to read our other articles for more tips on staying healthy and fit!
DISCLAIMER: buildyourbody.org does not provide medical advice, examination, or diagnosis.
Medically reviewed and approved by Nataniel Josue M D.