How do you get a flat stomach overnight? We all like to have a beautiful shape and more a flat stomach, but when the reality is different, we feel frustrated, unsexy, and even worse, it affects us psychologically. Many times the belly gets swollen and makes the abdomen grow.
If you want to get rid of that annoying belly, you have to read until the end. Then, you will find out what mistakes you are making so that your stomach is not flat, what steps to follow to achieve a flat and deflated belly, and how to prepare infusions and shakes to reduce the abdomen size and look pretty.
What causes a big stomach in females? What mistakes am I making?
The fat accumulated in our belly is an aesthetic and medical problem because it can be a risk factor. After all, this fat is the one that most affects health.
The belly is our body’s area that expands the most, changing our figure and health.
Errors that prevent the loss of abdominal fat:
- We overeat sugars and carbohydrates. As a result, they are transformed into fat and remain accumulated in the abdomen.
- Also, we drink too much milk, which generates insulin in the blood. It contains components that gather a lot of fat.
- We eat too many processed foods and bad fats, which cause increased fat accumulation in the belly and swelling. They also produce toxins that prevent us from losing weight.
- Excessive alcohol intake generates abdominal fat, blocks the hormone responsible for burning fat.
- When you stop eating or skip meals, the body responds by slowing down the metabolism and storing more fat. Therefore, the little you eat, your body converts it into fat all at once.
- If you eat a late dinner or eat a lot of food and go to sleep right away, that food becomes fat because the body doesn’t work, and when you wake up, your belly is inflamed.
- Some medications can cause you to gain weight and accumulate uncomfortable abdominal fat, such as birth control pills that increase fluid retention.
- Stress generates Cortisol, the hormone that causes the increase of fat in our belly.
How do you get a flat stomach overnight? How to have a flat stomach
Steps to follow to flatten the belly:
Change eating habits, eat healthily
Avoid sugars because they are our main enemies in losing weight. If you cannot lose weight, you should seek help from a dietitian-nutritionist.
Eliminate processed foods because you can have a lot of hidden sugars. Instead, eating more vegetables, fruits, seeds, and nuts is a good idea. Healthy foods are essential for the body.
They will make you feel good because they have fiber that reduces belly fat. As a result, you will feel satisfied and reduce digestive discomfort after eating for a longer time.
I also recommend you to eat lean protein and healthy fats because you feel you don’t get hungry, and you can control your cravings.
Reduce the number of carbohydrates you eat; they only make you gain weight.
Eat more often
Eat less food and in smaller portions, ideally five times a day. Eating more often helps speed up our metabolism, which allows our body to burn fat faster. (Studies 1*, 2*, 3*.)
But be careful, don’t eat at least four hours before you go to bed. It is not good to eat a lot of food and go right to sleep.
If you do that, you can have a worse effect on your digestive system because it does nothing, and your body can transform a large amount of food into fat.
Beware of Dairy
Instead of dairy products, eat natural or fruit yogurt. You can substitute them with skimmed milk or yogurt if you like dairy products.
It is a healthy alternative that helps you lose weight because it contains fewer calories.
Eat foods with potassium.
Eat foods rich in potassium, such as avocado, mango, and papaya, help reduce swelling due to their natural diuretic properties.
Potassium is a mineral that regulates the fluid in our body, so you will lose water you accumulated.
Water is another natural diuretic, it helps get rid of toxins faster, and you need to drink at least six glasses of water a day. You can get it from supplements too.
Get more Vitamin C!
This vitamin acts as an antioxidant on free radicals (cells that cause them to accumulate fat in the abdomen).
You can eat lots of fruits and vegetables such as oranges, bell peppers, strawberries, and tomatoes to get more vitamin C. You can use supplements.
Drink plenty of water
Drink plenty of water to keep our body balanced and reduce the amount of fluid in our organism.
Water is essential for nutrient absorption and the proper functioning of our bodies. Without it, you can not digest food properly, and you will feel bloated after eating even if you eat only vegetables.
Drinking water also helps you feel more satiated and eat fewer calories. It is very effective for weight loss and gut health.
Maybe you can lose weight without exercise, but exercise burns calories. So, you have to stay active with any physical activity.
Try to walk as much as you can because it gives you more energy and helps you feel better throughout the day. Exercise is necessary for you to see better results.
You indeed accelerate weight loss when you want, but you will gain it back when you stop dieting.
Use a slimming gel
Use an oil-burning gel that contains camphor, but if your skin is delicate, do not use it because it irritates. Instead, apply a little on the belly, massage with circular movements, wrap with plastic wrap for about 30 minutes.
Slimming gels are a good solution you want a flatter belly. However, you have to be careful not to damage your skin with this product. You can also apply creams designed for burning fat and exercise regularly.
Use a girdle from time to time.
Wear a girdle for 4 to 6 hours a day; it helps shape the waist. You can find more information in our article “How to get a smaller waist.”
You can also use a waist trainer to get a smaller waist. There is a wide range of slimming waist trainers you can find on the market you can use.
You should also check this article: “Best waist trainers in the USA 2022.”
Drink green tea
Green tea speeds up the metabolism, burn fat, and keeps us active. Add cinnamon and lemon to this is optional. Take it before breakfast, lunch, and before bed.
Green tea is perfect for you because it speeds up your metabolism. However, it would be best if you drank it at least three times a day, and you have to add some cinnamon and lemon to get a more substantial effect.
Make a ginger body cream to fight belly fat as follows:
- Add to 4 tablespoons of any moisturizer you like.
- One tablespoon of ginger.
- Mix to a smooth paste and heat in the microwave for 20 seconds.
- Massage in a circular motion and wrap your belly with kitchen plastic.
- Leave overnight and remove it in the morning.
Be careful with soft drinks.
Say goodbye to soda and alcoholic drinks. There are many disadvantages to drinking sugary beverages in excess because they can bring complications to our body, for example, diabetes, obesity, cavities, etc.
The worst part is that you can not compensate for their lack of nutrients with healthy beverages.
Be careful with soft drinks; you should cut them down. If not, you will get diabetes or other problems in your body. Drink water instead.
White sugar (sucrose) is one of three types of sugar you need to avoid because it has no vitamins or minerals. The best sugars you can eat are those you find naturally in fruit and vegetables, such as fructose and lactose.
This exercise will cost you a little at first, but you will see your belly getting reduced every day if you practice it regularly. It’s the secret of all Hollywood stars.
You can indeed reduce your belly fat with this exercise; you have to do it every day.
Sleep 6-8 hours per day
Skimping on sleep causes stress hormone cortisol levels to rise and cholesterol and lipids in the blood.
You have a better mood when you sleep, do not eat so much, and fight fat.
Sleep deprivation causes weight gain, and you will look worse. So you have to sleep well every day. You want a flat stomach, and you have to get at least 6-8 hours of sleep per night.
What drinks help you get a flat stomach? What can I drink to lose belly fat overnight?
Once we know the answer to the question “How do you get a flat stomach overnight?” we will complement this response with a series of drinks that will help us reduce our belly.
Lemon peel tea:
- Cut five lemons in half, remove the juice and the peels and boil them in a liter of water.
- Drink on an empty stomach and warm.
This tea helps to remove anxiety, burns fat, removes gas, and releases liquids.
Pineapple Peel Tea
- Cook the peels of a pineapple in a liter of water.
- Take 4 to 5 months on an empty stomach.
It accelerates metabolism.
Tea reduces belly inflammation: improves digestion, eliminates belly swelling, and burns fat.
- Boil 1 tablespoon of turmeric for 10 minutes.
- One tablespoon of ginger.
- Two cinnamon sticks and the juice of half a lemon in a liter of water.
Smoothie burns detox fat.
This shake helps release fluid and detoxifies the body.
- Blend kale, celery.
- 1 cup pineapple.
- One tablespoon chia.
- One tablespoon ginger.
- 1/2 apple.
- Take on an empty stomach, recommended before exercising and following a diet.
If you are hypertensive, do not add ginger because it raises the pressure.
Pineapple and papaya juice
Pineapple and papaya juice contributes to the body’s detoxification and reduces inflammation in the stomach.
- Blend 1 cup of papaya with one cup of pineapple in a liter of water without adding sugar.
- Take on an empty stomach every day for three months.
How can I reduce visceral fat?
Combining weight lifting with aerobic exercise is another excellent way to reduce abdominal fat. Weight training, when done right and in combination with muscle building, can help you lose those nasty guts around your midsection!
When all that excess flesh has been squashed from underneath the skin (or, if we’re being honest: outside), more calories get burned at rest as well. Even though our bodies are just sitting there doing nothing but taking up space 24/7.
How do you get a flat stomach? Belly fat is the most difficult to eliminate; follow all the instructions you have read to have a flat belly in a short time.
Before starting any diet, exercise, or remedy, consult your doctor, who will be the best to guide you.
DISCLAIMER: buildyourbody.org does not provide medical advice, examination, or diagnosis.
Medically reviewed and approved by Nataniel Josue M D.