Do you want to know how to boost your libido? Unfortunately, many women feel their libido is lower than it should be, and they don’t know how to change that.
You’re not alone if you’re feeling this way. A lack of libido is a common problem for women.
We’ve got the best tips and treatments for how to boost your libido in our latest article.
From foods that help increase your sex drive to exercises that get you in the mood, we’ve got you covered. So read on and start feeling more sexual today!
Causes of low libido in women
Various reasons and situations affect women’s sex drive and cause a deficiency of sexual activity in them.
This lack of sexual appetite can make it difficult for a woman to feel interested in having intimate relations.
This low libido can also lead to the involuntary contraction of the vaginal walls, which makes it difficult to achieve orgasms and total sexual satisfaction.
The following are the most common reasons for low female libido and a decrease in sexual health:
- Difficulties in the relationship between the two partners.
- To be trapped in a sexual rut.
- Stress or depression.
- Hormonal changes, such as a reduction in estrogen during menopause.
- Suffering from a female sexual dysfunction. (Orgasm disorders, Hypoactive sexual desire disorder, vaginal dryness, sexual pain disorders, or sexual arousal disorders.)
- You are taking certain medications.
- Other emotional factors include bad sexual experiences in your sex life, personal trauma, physical complexes, etc.
If you are experiencing a decrease in libido, it does not seem to be caused by a specific condition. Therefore, it is essential to see a specialist find out the cause of the problem and get appropriate treatment.
Natural remedies for increasing women’s sexual desire
How to boost libido in women? Some natural remedies can help you increase your sexual desire and energy. These remedies can help you feel more vital and improve your mood.
You’ll get back the disposition for intimate relationships that you had previously. Here are three easy tactics to try:
Ginger and cinnamon tea
Do you want to boost your libido? Ginger is a natural aphrodisiac that has been used for centuries. It helps improve blood circulation throughout the body, including the pelvic area.
It also improves mood, stimulates the senses, and can assist individuals in developing a more favorable attitude toward intimate relationships.
Cinnamon can help improve blood circulation in the genital area and prevent impotence problems.
For all these reasons, ginger and cinnamon tea are considered remedies to make women feel like making love.
- 50 g of ginger.
- One stick of cinnamon.
- And 1.5 liters of mineral water.
- Peel and cut the ginger root into thin slices.
- Then, put the water to heat in a pot, and when it starts to boil, add the ginger and cinnamon.
- Let it cook for 15 minutes and, finally, strain and sweeten with a bit of honey or sugar.
Vanilla and cardamom
The vanilla and cardamom is a great infusion to help increase sexual desire because vanilla stimulates the senses, and cardamom helps activate sex cells due to the zinc it contains.
- 5 crushed cardamom seeds.
- 1 tablespoon of vanilla.
- 1 tablespoon of honey.
- 125 milliliters of water.
- In a saucepan, boil the water, and when it has boiled, add the cardamom and vanilla.
- Let it cook for about 10 minutes.
- Then strain the preparation and add a little honey.
Aphrodisiac oils for massages
There are essential oils with aphrodisiac properties that can be used for massage or aromatherapy. These oils can help to increase a woman’s libido naturally.
In a nutshell, cinnamon, jasmine, vanilla, and rose are the best scents.
Eat foods to increase your sex drive
You can increase your sex drive by eating some foods that help libido. These foods have nutrients that boost your libido, and they taste good too.
As a result, we go through how to improve women’s sex drives using food. Take note of which choices are the greatest and do not hesitate to start consuming them:
Its vitamin B6 and potassium levels boost sex drive, while its folic acid content gives more energy.
Figs are a good source of beta-carotene. This nutrient helps the body make sex hormones and keeps estrogen levels balanced. Additionally, figs provide energy to the body.
Strawberries help increase women’s libido because they stimulate the nervous system. They are also excellent for increasing sexual desire.
Bananas help to increase libido and sexual appetite. That is because they contain bromelain, potassium, and vitamin B.
Almonds are a good source of essential fatty acids and vitamin E. These nutrients help promote the production of sex hormones, increasing sexual desire. Additionally, almonds have a smell that is arousing for women.
Pumpkin seeds are high in zinc and tyrosine, so they’re a great source of both. They aid in the improvement of blood circulation by promoting relaxation.
Asparagus contains a vitamin that helps increase histamine production. Histamine is related to female libido.
Oysters contain zinc and aspartic acid, both of which have aphrodisiac effects. Its aphrodisiac qualities are pretty strong, so that it may aid in the stimulation of female libido.
This type of fish is the richest in omega-3 fatty acids, which improve mood and help the nervous system. That can have a positive effect on desire and sexual performance.
Use aphrodisiac herbs for women
Another way to feel like making love is to use aphrodisiac herbs. In nature, we can find many plants that have powerful medicinal properties.
These plants can help increase our energy, improve our sexual appetite, and make us feel physically and mentally better.
What to take to increase your sexual function? Some of the best aphrodisiac plants for women are:
Ginseng has positive effects on mood and physical endurance. That is because it contains antioxidants.
Peppermint helps the nervous system and blood flow. That is especially helpful in the pelvic area.
Gingko Biloba is a good supplement because it helps improve blood circulation, reduces stress, and makes you feel more energetic.
Muira Puama is a natural stimulant that helps increase desire and improve sexual function.
Dong Quai is an herb that helps increase the production of estrogen. That can help increase sex drive and arousal in women.
The estrogen levels decrease a lot during the menopausal stage. That is when it is an excellent time to increase the desire of menopausal women.
Pills to Boost Female Sexual Drive
Is it possible to make women feel like they want to have sex? Yes, desire-boosting pills are available.
Some pills can help increase your sexual appetite. That is because they have natural ingredients that help.
You can buy them and take them as a dietary supplement following the product’s package insert instructions. They have a potent rejuvenating, aphrodisiac, and revitalizing effect.
Before taking supplements, you should find out what they are made of and if they are safe to take them. You should also consult with your doctor to see if any supplements you can take are suitable for women’s health.
Additional tips to increase sexual desire in women naturally
The following are some home treatments that you may use to feel like making love:
In many cases, stress is why people don’t have sexual desire. That’s why it’s essential to reduce stress and learn to relax.
You can exercise every day, do disciplines like yoga or pilates, and learn meditation and relaxation techniques.
Talk to your partner
If you feel like you’re not enjoying sex as much as you used to, it’s important to tell your partner how you feel. You can work together to find a solution to the problem.
Try new things
Be creative when it comes to sex. Dare to try new things and discover new ways to pleasure each other.
This way, you will avoid getting bored of each other or having low sexual desire.
It would be best to try to overcome any physical complexes you have. When we learn to accept our bodies and feel comfortable with ourselves, we can enjoy our sexuality more.
Ask for advice
A sex therapist or counselor can help you if you have problems with your sexual desire. They can give you advice and help you to find solutions.
If you have a low libido and think it is because of a lack of testosterone, you may want to consider testosterone therapy.
This therapy can help increase your sex drive and improve your sexual function. It would be best if you spoke with your doctor about the possibility of this treatment.
A testosterone gel could be a good choice. In a small trial with surgically menopausal women, those who used this product for three months reported an increase in “satisfying sexual events” by 238%. That was compared to the levels before they started using the product.
The bottom line
So, what can you do to boost your libido? Plenty! Read on for our favorite tips and treatments.
Plus, be sure to check out our other articles for even more helpful advice. Feeling fired up and ready to get busy? We thought so!
This article is about mental health. At buildyourbody.org, we don’t have the authority to give you a diagnosis or recommend treatment. If you want help with your mental health, we suggest seeing a psychologist.
Medically reviewed and approved by Nataniel Josue M D.