How to get rid of thighs rubbing together? If you’re experiencing discomfort from your thighs rubbing together (thigh chafing), you can do a few things to find relief. First, try applying a lubricant or cream to your inner thighs. That will help reduce friction and make walking or running more comfortable.
You can also try wearing loose-fitting clothing and avoiding tight pants or skirts. If chafing is still a problem, consider applying Band-Aids or other adhesive bandages to the rubbing areas.
Finally, make sure you’re staying hydrated and keeping your skin well-moisturized. By taking these steps, you should be able to reduce friction and prevent further discomfort.
If you have medical concerns, speak with your doctor before trying new treatments.
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What is thigh chafing?
Thigh chafing is a condition that can be caused by several things, including friction, moisture, and heat. It typically results in a red, painful rash that can be very uncomfortable.
Treating thigh rubbing together involves using a barrier cream or ointment to eliminate the source of the friction. In some cases, your doctor can prescribe anti-inflammatory medications.
Thigh chafing prevention is often the best course of action. You can accomplish it by wearing loose-fitting clothing, avoiding tight-fitting clothing, and using a barrier cream or powder before exercising.
Thigh chafing causes
There are several reasons why someone might experience thigh chafing, including:
- Wearing clothing that is too tight or doesn’t allow for proper ventilation.
- Excessive sweating.
- Sitting for long periods.
- Humidity and heat.
- Having very sweaty thighs.
- When between the skin folds, there is trapped moisture.
- Rubbing or chafing against the inside of the thighs.
7 Tips on how to treat thigh chafing
Thigh chafing is a condition that several things can cause, including friction, moisture, and heat. It typically results in a red, painful rash that can be very uncomfortable.
Treating thigh rubbing together involves using a barrier cream or ointment to eliminate the source of the friction. In some cases, your doctor may also prescribe anti-inflammatory medications.
Thigh chafing prevention is often the best course of action. It can be accomplished by wearing loose-fitting clothing, avoiding tight-fitting clothing, and using a barrier cream or powder before exercising.
1-Thigh chafing cream or balm
Thigh chafing cream or balm can be handy for treating newly chafed thighs.
These creams and balms are typically easy to use, coming in stick applicators.
They also usually contain lubricants that can help reduce the risk of future chafing by preventing skin from sticking together.
One such product is BodyGlide, which contains allantoin to help protect the skin.
Using a thigh chafing cream or balm may help you to feel more comfortable and prevent further irritation.
2-Moisturize with petroleum jelly
Petroleum jelly is a fantastic product with many uses. Most people know it as a lubricant, but you can also use it to create a barrier to prevent friction and chafing.
You can also apply it to chafed thighs for burn relief. Petroleum jelly works just as well as specialty chafing balms in terms of chafing prevention, and while it might be messy to apply, it’s also more affordable.
It’s essential to moisturize when you have chafing. Petroleum jelly is a good standby for this purpose because it will protect and heal your skin.
It would be best if you avoided creams with fragrance or fancy ingredients, though, as they might irritate you more.
So next time you’re looking for a solution to your chafing woes, reach for the petroleum jelly!
3-Don’t scrub the area, and use a mild cleanser
When you have chafed skin, it’s essential to use a mild cleanser. Harsh soaps can aggravate your skin and make the situation worse.
Wash gently with warm water and a pH-neutral moisturizing bar like Dove. That will help to clean your skin without further irritating it.
You can use baby powder to prevent moisture and to chafe on the body. It is best to apply it to the inner thighs before getting dressed and then reapplying throughout the day as needed.
You can also use baby powder on other body parts prone to chafings, such as under the arms or groin.
When choosing a baby powder, look for one made with cornstarch, which absorbs moisture naturally.
You may also want to avoid talc-based powders, as they can dry to the skin.
Thigh bands are a small, simple way to prevent painful chafing. By wearing them around the width of your thighs, you create a barrier between your skin and clothing.
Thigh bands are beneficial when wearing skirts or dresses, but you can wear thigh bands under shorts, pants, and athletic wear.
You can slip thigh bands on if you already have chafed skin to protect the area from further injury.
In other words, they’re a great way to keep your thighs happy and healthy!
6-Thigh chafing shorts
Thigh chafing shorts are designed to provide extra coverage and absorb sweat, making them an excellent option for those who experience this problem.
These shorts compress the area and provide a barrier between the skin and clothing.
Athletic compression shorts are also effective in preventing thigh chafing. When choosing compression shorts, select a size that fits snugly but is not too tight.
Also, look for shorts made from moisture-wicking material to help keep your skin dry.
7-Visit your doctor
If the chafing isn’t improving, call your doctor as you may have an infection. When the skin is broken from chafing, it becomes susceptible to yeast and bacteria growth. In this case, you would need to use a medicated cream.
How to prevent thigh chafing
Thigh chafing is a common problem, especially for active people. However, you can do a few simple things to prevent it.
- First, make sure you’re wearing the proper clothing. Loose-fitting, breathable fabrics will help to reduce friction.
- Second, apply a barrier cream or talcum powder to the areas where you’re most likely to chafe. That will help create a smooth surface that is less likely to rub.
- Finally, be sure to stay hydrated. Thigh chafing is often caused by sweat and moisture, so keeping your skin dry will help to prevent it.
Following these simple tips, you can enjoy your activities without worrying about thigh chafing.
The bottom line
Thigh chafing is common, but it doesn’t have to ruin your summer. Knowing the causes and how to prevent this problem is half the battle.
If you do experience thigh chafing, some treatments can help make your skin feel better.
Please read our other articles for more information on this common issue.
DISCLAIMER: buildyourbody.org does not provide medical advice, examination, or diagnosis.
Medically reviewed and approved by Nataniel Josue M D.