Do you want to know the secret to lose weight quickly and healthily? I ate 800 calories a day for three weeks following diet guru Michael Mosley’s “Fast 800” diet. My results were excellent; I lost 9 pounds in 21 days.
I recently discovered myself when I tried the Fast 800 diet. This revolutionary approach involves eating just 800 calories a day for a month, so I wanted to see what results in it would bring.
The Fast 800 is based on evidence from leading medical experts and has been shown by research studies to help people reach their target weights.
While this rapid calorie restriction can be intimidating, it does not have to be an unpleasant experience. In fact, with careful planning and preparation, it can even become enjoyable!
In this article, I will share my journey as I followed the Fast 800 diet for one month. You’ll learn about how much weight I lost and any other changes from following this diet plan. So if you’re looking for a way to jumpstart your weight loss goals without sacrificing nutrition or taste – read on!
Overview of the 800-Calorie Diet
World-renowned doctor Michael Mosley has developed a diet that has gone through the test of time and has shown to be successful for years.
He’s well-known for authoring several acclaimed books like ‘The Fast 800 Diet‘, which he launched in 2014, introducing this simple weight loss method with unbelievable results – up to five kilos lost within just three weeks!
Dr. Mosley says this diet can be done for a few weeks but no less than two weeks and no more than 12. So even though you will be eating fewer calories each day, it is safe to do this diet for up to six months if you want to lose weight.
Dr. Michael Mosley proposes a restrictive diet of only 800 calories per day which is drastically lower than the World Health Organization’s (WHO) guidelines for women and men, respectively, between 1600 to 2000 and 2000 to 2500 daily caloric intakes.
A critical part of this diet is not eating for 12 hours between dinner and breakfast. This will give our body a chance to rest and digest.
What can you eat with this diet?
The author proposes a diet low in carbohydrates and rich in vegetables, proteins, fiber, and healthy fats. For this reason, he has some ideas to help us plan our menu.
The Fast 800 diet consists of three meals: breakfast, lunch, and dinner. You can eat vegetables, meat (chicken or fish), fruits, wholemeal bread, and some dairy for breakfast.
With these guidelines, we can make our meals more elaborate as long as they do not exceed 800 calories a day. Mosley assures us that even though it may seem like an onerous restriction to follow at first, after a few days of dieting, our bodies will get used to it, and we will no longer feel hungry. This makes it much easier to achieve our goals.
How many pounds can you lose?
Dr. Michael Mosley vouches for the effectiveness of this dieting method – it promises to help you lose up to eleven pounds in only three weeks! But, of course, as with any dietary plan, results may vary from person to person.
This diet strives to restrict calorie intake, pushing your body into ketosis. If you haven’t heard the phrase yet, it simply means that the body relies on fat deposits as a primary energy source.
As Dr. Mosley points out, we all have substantial amounts of fat stored in our bodies and can go without food for months!
With a wealth of knowledge under his belt and several books devoted to weight loss and fitness, Dr. Michael Mosley supplemented the ‘Fast 800’ diet with an additional one – his well-known 5:2 diet plan, which entails consuming anything you want for five days in the week but restricting your calorie intake on two other days. This regime offers rapid yet secure results!
My Experience with the 800-Calorie Diet
After completing my 21-day’ Fast 800′ challenge, I lost 9 pounds and felt more energized than ever. My clothes were also looser, which was a great feeling!
I found the diet relatively easy to stick to because I always ate small meals throughout the day and never felt overly hungry. The 12-hour overnight fasts also helped me break any unhealthy cravings that may have been holding me back from achieving my goals.
The diet made me feel like I could take control of my eating habits. It helped me learn what foods are good for weight loss and motivated me to keep going even when things got tough. Best of all – it worked!
In conclusion, I highly recommend the Fast 800 diet. It’s easy to lose weight quickly and safely without any crazy restrictions. Plus, it can be tailored to fit your lifestyle and needs, so you don’t have to worry about feeling deprived or overwhelmed. So give it a try today, and let us know how it went! Good luck!
5. What to Consider Before Trying This Type of Extreme Caloric Restriction
- Before commencing a diet as restrictive as the Fast 800, it is essential to consider some factors. First, you must check with your doctor if you have any medical conditions or are pregnant/breastfeeding.
- It is also essential to understand that this type of extreme calorie restriction should not be used for long-term weight loss goals; it can cause nutritional deficiencies and other health issues such as fatigue, headaches, dizziness, and mood swings.
- Also, once you reach your goal weight, it is essential that you gradually transition back into an overall balanced diet to maintain your results.
- Finally, make sure you don’t forget about exercise! Working out will help you burn more fat and tone your muscles, giving you the body of your dreams.
In conclusion, although the Fast 800 is a great way to jumpstart your weight loss journey, it is essential to consider these factors before trying such a revolutionary met. However, with proper planning and dedication, this diet can help you reach your goals in no time!
Final Thoughts on My Experience With the 800-Calorie Diet
The Fast 800 is an excellent tool for those looking to achieve quick weight loss results. It has helped me learn to be more mindful of my eating habits and overall lifestyle, which has been invaluable.
Although it took some adjusting, I found the diet easy to stick to and observed noticeable changes in my body within three weeks. The best part? I didn’t have to give up all of my favorite foods!
If you’re looking for an effective way to jumpstart your weight loss journey, then the Fast 800 is worth a try. This diet can help you reach your goals faster than ever with proper planning and dedication!
DISCLAIMER: buildyourbody.org does not provide medical advice, examination, or diagnosis.
Medically reviewed and approved by Nataniel Josue M D.